The Best Healthy Snacks for Kids: Kid-Approved Options

Note: We may earn an affiliate commission when you purchase through links on our site. Learn more.
Best Healthy Snacks For Kids
Spread the love

Healthy snacks are integral to a child’s diet, providing the necessary energy and nutrients to aid their growth, learning, and play. Snacks can be a tool for maintaining consistent energy levels between meals and ensuring that children meet their daily nutritional needs. However, with the prevalence of processed snacks high in sugar, salt, and unhealthy fats, it’s crucial to choose snacks that contribute positively to a child’s well-being.

Choosing snacks for kids involves a balance between taste, nutrition, and convenience. While taste is paramount in ensuring kids will actually eat the snacks, nutrition can’t be compromised. Snacks made from whole foods, like fruits, vegetables, grains, nuts, and seeds, are generally the best options. They offer a host of vital nutrients like vitamins, minerals, fiber, and protein without the added sugars and unhealthy fats that are often prevalent in processed snacks.

When selecting the best healthy snacks for kids, consider the nutritional profile, ingredient list, and the presence of any food allergens or dietary restrictions. Look for snacks with minimal added sugars and unhealthy fats, while being rich in fiber and protein to support satiety and a steady energy release. Additionally, it’s advisable to opt for snacks with whole food ingredients, as these are less likely to contain artificial additives and preservatives. Portion control is also a key factor since it allows parents to manage their kids’ snack intake more easily.

Understanding the importance of nutritious snacks and how to make good choices sets the foundation for healthy eating habits. As we move forward, we will explore various snack options that are both appealing to kids and approved by health-conscious caregivers, ensuring that every bite counts toward a healthier future.

Top Healthy Snacks for Kids

When choosing snacks for our kids, we prioritize nutritional value without compromising on taste. It’s important to offer a variety of options that are not only healthful but also enjoyable. We’ve carefully selected snacks that are rich in essential nutrients, free from harmful additives, and are known to be favorites among children. Our roundup includes snacks that cater to different dietary needs and preferences, ensuring there’s something for every child to relish while maintaining a balanced diet.

GoGo SqueeZ Dino Variety

GoGo SqueeZ Dino Variety

In purchasing the GoGo SqueeZ Dino Variety Pack, expect a convenient snack option for kids, blending taste with the goodness of fruits and veggies.


  • Blends fruits with vegetables promoting a balanced diet
  • Requires no refrigeration, offering easy storage and portability
  • Free from allergens and artificial additives for safe snacking


  • May have a limited variety of veggies in each pouch
  • Texture might be unexpected for some, resembling apple sauce
  • Flavors may not appeal to all children due to individual taste preferences

When you’re searching for a healthy, easy-to-serve snack for your children, our criteria often include nutritional value, convenience, and kid-friendly appeal. The GoGo SqueeZ Dino Variety checks these boxes with ease. Each pouch combines fruits and veggies, providing a source of vitamins and fiber without high fructose corn syrup or added sugars. With their playful dinosaur-themed packaging, these snacks are designed to lure in the young crowd.

We appreciate the simplicity that GoGo SqueeZ brings to snack time. Being non-GMO, gluten-free, kosher, and free from all 9 major allergens, they cater to diverse dietary needs. Busy families will benefit from the pantry-safe storage, eliminating the need for refrigeration and making it a go-to option for outdoor activities or lunchboxes.

Our main reservation lies in the variety of veggies, as some may seek a wider range within each pouch. Texture-wise, those used to solid snacks might find the smoothness more akin to traditional apple sauce. While most reviews are positive, keep in mind that the novelty of the flavors, ranging from Jurassic Pear to Roarrrr Berry, might not win over every child. However, considering the convenience, these pouches offer a quick, fuss-free way to include more fruits and veggies in your little one’s diet.

Friendly Grains Crunchy Rollers

Friendly Grains - Crunchy Rollers

We recommend Friendly Grains Crunchy Rollers for those seeking a balance of taste and health in their snacking options.


  • Crafted with minimal ingredients for a purer snacking experience.
  • Free from major allergens, fitting a wide range of dietary needs.
  • Portable twin packs make them convenient for on-the-go snacking.


  • Some inconsistency in freshness, as indicated by reviewers.
  • May not cater to those preferring a savory taste.
  • Limited sweetness could be less appealing for kids used to sugary snacks.

Finding the right snacks for kids that are both healthy and enjoyable can be a challenge. With Friendly Grains Crunchy Rollers, we’ve discovered a snack that seems to tick both boxes. These rice rollers boast simplicity, made with just four ingredients and are low in calories, making them a smart choice for parents monitoring their child’s intake.

Since they’re certified USDA Organic, Gluten-Free, Non-GMO, and absent of the Big 9 allergens, they meet the mark for a safe option for school lunches or after-school treats. It’s a nice change of pace to find a product that aligns so well with the wellness and nutritional guidelines we value.

The crunchiness and light sweetness of the rolls cater to the texture and taste children often enjoy. What stands out is the versatility of these snacks as they can be eaten alone or with spreads and toppings for more variety. The convenience of the snack’s packaging, coming in twin packs, fits into busy lifestyles, ensuring that parents can easily provide a satisfying snack without hassle.

In conclusion, Friendly Grains Crunchy Rollers offer an attractive balance of taste, health, and convenience. While they may not completely replace more traditional sugary treats in a child’s diet, they provide a smarter, more body-friendly option without compromising on flavor, making them a noteworthy choice for health-conscious families.

Bob Snail Fruit Snack Bars

Bob Snail Fruit Snack Bars

We suggest these healthy fruit bars for children and adults alike, promising both convenience and rich, natural flavors.


  • Made with real fruit, offering a natural and healthy snack option.
  • Comes in a variety pack, pleasing a range of taste preferences.
  • No added sugars, aligning with a healthy and low-carb diet.


  • Some find the texture to be less appealing than other snacks.
  • The packaging may appear wasteful to eco-conscious consumers.
  • The natural taste may not impress those used to sweeter snacks.

Seeking a wholesome snacking alternative for kids that satisfies sweet cravings can be a challenging task. Our findings lead us to Bob Snail Fruit Snack Bars, a delightful option that meshes convenience with healthful ingredients. This snack offers a blend of flavors from strawberries, blackcurrants, apples, and pears, which may cater to various taste buds without the compromise often associated with healthy snacks.

The practicality of individual wrapping makes these snacks a breeze to pack for trips, school lunches, or midday treats. They’re not just for kids; adults looking for a low-carb and gluten-free option can find solace in the chewy textures of Bob Snail bars. Rich in vitamins and free from common allergens, these snacks seem to understand the nutritional needs of today’s families.

However, one must remember that taste is subjective, and these fruit bars may not appeal to every palate, particularly those accustomed to high-sugar diets. While the convenience of pre-packed snacks is undeniable, the environmental impact of individual wrappers could be a concern for some. Adjusting to the more subdued, natural sweetness of these bars might take a moment, but it’s a step in the right direction for anyone prioritizing health without foregoing taste.

BLUE RIBBON Snack Box Variety Pack


We think this variety pack is a convenient choice for offering multiple snack options that can cater to different tastes.


  • Includes an assortment of flavors to satisfy sweet, spicy, and salty cravings
  • Designed with quality in mind for a pleasing snacking experience
  • Works great as a gift or for a variety of occasions


  • May contain snacks not preferred by all due to the wide variety
  • Could be considered pricey compared to buying snacks separately
  • Some selections might not align with everyone’s definition of healthy

When looking for snacks that can please a crowd, a variety like the BLUE RIBBON Snack Box is an excellent option to consider. It provides a mix of flavors ensuring there’s something for everyone, whether for a classroom treat, a party mix, or just something to have on hand at home. This snack box stands out because it includes individual packages of snacks, which are perfect for on-the-go situations, reducing the chance of mess or the need for additional food storage.

Understanding the importance of quality, the BLUE RIBBON Snack Box selects its contents carefully. The snacks are intended to be universally appealing and can serve as a thoughtful care package. Whether you’re looking to send a college student a finals week pick-me-up or to offer solace with a sympathy snack assortment, the uses for this snack box are numerous.

Purchasing this snack box could save us time from scrambling around shops to create a varied snack selection. However, while variety can be a positive attribute, it might also include options that some individuals may not prefer, so it’s important to consider the tastes of the potential recipients. All in all, the BLUE RIBBON Snack Box could be a convenient and delightful way to deliver joy and treats to friends, family, or oneself.

Yummate Variety Chickpea Puffs

Yummate Chickpea Puffs

We recommend Yummate Chickpea Puffs for those seeking a blend of flavor and nutrition in a convenient, kid-friendly snack.


  • Each bag offers a decent protein and fiber content
  • Formulated for on-the-go snacking with single-serve bags
  • Inclusive of various dietary needs, being vegan and gluten-free


  • Variety in flavors may not cater to all personal taste preferences
  • As a specialized snack, they may come at a higher price point than alternatives
  • Single-serve packaging can create more waste compared to bulk options

Healthy snacking for children can be a bit of a maze, but we’ve found Yummate Chickpea Puffs strike a noteworthy balance between taste and health. With a good amount of protein and fiber, these puffs could keep your little ones satisfied between meals. Whether it’s during a bustling day of activities or fitting into a packed lunchbox, the individual packaging makes them wonderfully hassle-free.

Moreover, it’s a relief to find treats that align with various dietary restrictions, as these puffs tick the boxes for vegan and gluten-free diets. As parents and caregivers, we’re constantly on the lookout for snacks that won’t compromise on nutrition for convenience. Yummate seems to deliver on this front, offering baked-not-fried puffs that are non-GMO and plant-based.

However, let’s not overlook some considerations. The taste of these variety packs may be hit-or-miss depending on your child’s palate – not every flavor is a universal crowd-pleaser. Always be mindful of the cost as well, since these healthier alternatives can often be pricier than your garden-variety snacks. We should also consider the environmental aspect, as more packaging means more waste.

In sum, Yummate Chickpea Puffs pose a solid choice for health-conscious individuals seeking a snack that aligns with dynamic lifestyles and dietary preferences. Their convenient, single-serve nature makes them a reliable ally in the quest for wholesome snacking on the fly. Keep in mind the varying taste profiles and the environmental footprint when making your choice.

BEAR Fruit Rolls

BEAR Real Fruit Snack Rolls

We recommend BEAR Fruit Rolls for those seeking a wholesome, no-added-sugar snack option for both kids and adults.


  • Made with real whole fruit
  • Free from preservatives and added sugars
  • Suitable for a variety of dietary preferences (vegan, gluten-free, non-GMO)


  • Taste may be less sweet compared to conventional fruit snacks
  • Texture might not appeal to all
  • Higher cost per serving than some other snacks

Kids often crave something sweet, and that’s where BEAR Fruit Rolls step in to provide a healthier alternative. These snacks are crafted with simplicity and nutritional value in mind, avoiding the usual additives found in many other treats. As a considerate choice, they cater to various dietary restrictions, which is highly beneficial in today’s diverse eating landscape.

It’s becoming increasingly important to offer our kids snacks made with straightforward, understandable ingredients. BEAR Fruit Rolls meet this need with their emphasis on natural goodness. Their roll-ups do not contain any concentrates, preservatives, or artificial flavors, which aligns perfectly with a conscious approach to snacking.

Still, taste and texture are subjective, and while many appreciate the natural flavor, others may find the subtler sweetness and distinct texture different from the more processed alternatives they’re used to. When we choose snacks, it’s not just about health—enjoyment is key, and that’s something to weigh when considering these fruit rolls. Despite this, their practical packaging makes them an easy grab-and-go option that fits seamlessly into a busy lifestyle.

Earth’s Best Organic Veggie Straws

Earth's Best Organic Veggie Straws

We recommend Earth’s Best Organic Veggie Straws for parents seeking a balance between fun and nutrition when choosing snacks for their toddlers.


  • Crafted with USDA Organic ingredients for a healthier snack option
  • Individually packaged for easy on-the-go snacking
  • Features beloved Sesame Street characters to excite young eaters


  • May be priced higher compared to non-organic snack alternatives
  • Portion sizes are smaller, which may not be as satisfying for hungrier kids
  • Limited flavor variety within the multipack

As mindful shoppers, we appreciate snacks that are both delicious and nutritious for kids. The Earth’s Best Organic Veggie Straws fit this bill adeptly, bringing organic ingredients to a child-friendly snack. With their playful shapes and association with Sesame Street characters, they’re likely to captivate a toddler’s attention and encourage them to enjoy their vegetables.

We’re conscious of the ingredients that go into our children’s bodies. Therefore, seeing a snack made with real vegetables like spinach and tomatoes that’s certified organic and gluten-free provides a sense of relief. The individual packaging is brilliantly convenient, perfect for tossing into a lunchbox or bag for a quick snack on the move without the mess.

Acknowledging that every product has its trade-offs, these organic snacks are a tad pricier, reflecting the quality of their ingredients. The smaller bag size could be a downside for those with kids who have larger appetites. Additionally, if variety is the spice of life, some may find the single flavor option in this multipack a little limiting.

Buying Guide

Nutritional Value

When selecting snacks for kids, we consider the nutritional profile first. Look for:

  • Calories: Aim for snacks with an appropriate calorie count for a child’s energy needs.
  • Sugar: Choose snacks with low added sugars.
  • Fiber: Seek out snacks high in fiber to promote digestion.
  • Protein: Opt for protein-rich options to keep kids full.
Nutrient What to Look For
Calories Moderately low
Sugar Minimal added sugars
Fiber High
Protein Sufficient amounts


We focus on whole food ingredients and avoid artificial additives:

  • Whole Grains: Select snacks with whole grains as a top ingredient.
  • Fruits and Vegetables: Prefer snacks that contain real fruits or vegetables.
Ingredient Preferred Choice
Grains Whole grains
Sweeteners Natural sources (fruit-derived)
Additives None or natural

Allergen Information

We check for potential allergens that kids may be sensitive to:

  • Common Allergens: Be aware of the top common allergens like nuts, dairy, and soy.
  • Labeling: Look for clear allergen labeling to ensure safety.

Portability and Storage

We opt for snacks that are easy to pack and store:

  • Packaging: Seek out individually wrapped items.
  • Shelf Life: Consider the snack’s shelf life for prolonged freshness.
  • Convenience: Choose snacks that are easy to eat on the go without requiring preparation.

Organic and Non-GMO

While not a necessity, we often look for:

  • Organic Certification: This ensures no synthetic pesticides or fertilizers were used.
  • Non-GMO Labels: Non-GMO products are preferred by some for being free of genetic modification.

Frequently Asked Questions

We understand that providing nutritious snacks for children is essential for their growth and active lifestyles. These FAQs aim to guide you in selecting the best options for your child’s needs.

What nutritious snacks are recommended for children’s school lunches?

For school lunches, we recommend fresh fruits, vegetables with hummus, whole-grain crackers with cheese, and yogurt. These choices provide a good mix of carbohydrates, protein, and healthy fats to support a child’s energy levels throughout the day.

How can I ensure the snacks I choose for my child are low in sugar yet satisfying?

To keep snacks low in sugar and satisfying, we suggest opting for natural sweetness from fruits, like apple slices with peanut butter or berries with Greek yogurt. Reading labels for added sugars and prioritizing whole, unprocessed foods can also help manage sugar intake.

What are some filling and healthy snack options for active children?

Active children need snacks that are high in nutrients and energy. Nut butter on whole grain toast, cheese sticks, and trail mix with nuts and dried fruits are excellent for sustaining energy for sports and play.

Which protein-rich snacks are suitable for kids’ diets?

Protein-rich snacks suitable for kids include hard-boiled eggs, lean turkey roll-ups, edamame, and cottage cheese with pineapple. These snacks support muscle repair and growth, especially important for growing children.

Can you suggest healthy snack alternatives for kids typically found in vending machines?

Instead of the usual vending machine fare, we suggest whole-grain granola bars without added sugars, natural popcorn, unsweetened applesauce packets, and dried seaweed. These alternatives are nutritious and convenient for on-the-go snacking.

What are some easy-to-prepare, wholesome snack ideas for kids with busy schedules?

For kids with busy schedules, simplicity is key. Prepare snacks such as overnight oats with fruit, sliced vegetables with bean dip, or whole-grain pita pockets with veggies and hummus in advance for a quick, healthy, grab-and-go option.

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Our Newsletter!

Hey there, Awesome Parents and Curious Kids! 🌟 Ready to dive into a world of fun, learning, and excitement? Join our KidsWhoLearn Newsletter! Subscribe to our newsletter and get a weekly dose of joy, including:

  • 🎨 Creative Crafts and DIYs
  • 📚 Exciting Learning Tips & Resources
  • 🍎 Healthy Snacks and Fun Recipes
  • 🎉 Monthly Giveaways and Surprises!

Plus, a special welcome gift awaits! 🎁

Join Our Newsletter!

Hey there, Awesome Parents and Curious Kids! 🌟 Ready to dive into a world of fun, learning, and excitement? Join our KidsWhoLearn Newsletter! Subscribe to our newsletter and get a weekly dose of joy, including:

  • 🎨 Creative Crafts and DIYs
  • 📚 Exciting Learning Tips & Resources
  • 🍎 Healthy Snacks and Fun Recipes
  • 🎉 Monthly Giveaways and Surprises!

Plus, a special welcome gift awaits! 🎁